Yoga & Pilates

Everyone can benefit from yoga practice!   Specializing in yoga & wellness for babies to seniors.

Please choose from the drop-down menu for various descriptions of yoga & pilates. More content will be compiled here soon for a quick overview. Website crashed. Working on it 🙂

Best tip: Breathe deeply to remember we’re fully alive, to calm our central nervous system, and to just chill.

Profound & transformational hands-on healing, verbal processing in-person or remote sessions, trainings, workshops & retreats.