Retreats

-Aug 14, 2016 – Yoga & Wine Day Retreat at Fort Ross Winery
-Sept 11, 2016 – Yoga & Wine Day Retreat at Fort Ross Winery
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SUNDAY
AUGUST 14, 2016
YOGA, WINE & LUNCH AT FORT ROSS WINERY
Jenner, CA

                 Enjoy a small day retreat outing with outdoor yoga and wine overlooking the Pacific Ocean.

Meet at FORT ROSS VINEYARD & TASTING ROOM
15725 Meyers Grade Road, Jenner, CA 95450
www.fortrossvineyard.com

11am-12pm – Yoga on the lawn of Fort Ross Winery

12pm-2pm   – Wine Tasting  & Catered Lunch, choose from below:

1) Parson Jones Sandwich -Garlic + Herb Roasted Turkey, Havarti Cheese, Arugula, Aioli and House-Made Jalapeño Jam on a Soft

     French Roll
2) Cubano Sandwich – Garlic + Herb Roasted Turkey, Black Forest
     Ham, Melted Jack Cheese, Sonoma Brinery Pickles, Mendocino
     Mustard and Aioli on a Pressed French Roll
3) Lumberjack Sandwich – Roast Beef, Jack Cheese, Horseradish
     Aioli, Shallot Compote and Arugula on Ciabatta
4) Smashed Chickpea & Artichoke Sandwich –  Smashed Chickpea +
     Artichoke Spread, Feta Cheese, Garlic Aioli and Dressed Arugula
     on Ciabatta.
5) Smashed Chickpea & Artichoke Salad – Smashed Chickpea +
     Artichoke Spread, Cucumbers, Sliced Radishes, Crumbled Feta
     Cheese* Over Organic Mixed Greens, Tossed in House-Made
     Vinaigrette. *Ask for no cheese for dairy-free.
6) Curry Chicken Salad – Curried Chicken Over Organic Mixed
     Greens, Spiced Pepitas, Cotija Cheese, Tossed in Cumin

     Vinaigrette.

Rebecca Heartfly will be your guide for yoga, transformational energy clearing, self-care tips & activities, group connectivity & retreat hostess. She’s taught thousands of classes to literally all populations and ages. She’s been teaching dance, yoga & movement for 25-years. She’s also an intuitive energy healer and has studies in Psychoneurology, Kinesiology, Theta Healing & Cranial Work. Rebecca’s experience is profound, and is backed by scientists, neuroscientists, neurologists & pshychoneurologists. Those who participate in her classes & retreats feel challenged & inspired, while feeling safe & nurtured. You’re sure to have a fun, memorable experience!

Rates include 1-hour outdoor yoga class at the winery, wine tasting, and lunch. Tax & gratuities included. Choose from sandwich/salad options above.

$72 per person

Lunch Options


 – REGISTER BY THURSDAY, AUG 11
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SUNDAY
SEPTEMBER 11, 2016
YOGA, WINE & LUNCH AT FORT ROSS WINERY
Jenner, CA

Same description of June day retreat above. Reserve your spot for the September retreat here:

Lunch Options


  – REGISTER BY THURSDAY, SEPT 8

Profound & transformational hands-on healing, verbal processing in-person or remote sessions, trainings, workshops & retreats.